Introduction

Quinoa is a seed that comes from the same plant as amaranth and is grown in many places around the world, especially South America. It’s considered to be one of the most nutritious foods on the planet and has been used for centuries in various cultures.

What is Quinoa?

Quinoa is a seed, not a grain. This is an important distinction to make.

Quinoa is gluten-free, and therefore highly desirable for those who suffer from celiac disease or other gluten sensitivities.

Quinoa has more protein than any other grain or seed (and even has more protein than chicken!).

It’s also high in fiber, magnesium, potassium and iron—all nutrients that are essential for good health! In fact, quinoa contains all nine amino acids our bodies need to thrive (proteins need at least eight). That makes it one of nature’s most complete sources of amino acids… which also means it can help you lose weight!

Understanding Quinoa Nutrition

Understanding Quinoa Nutrition

Quinoa is a complete protein, which means it contains all the essential amino acids your body needs. A cup of cooked quinoa contains 8 grams of protein. It also has more fiber than most other grains and seeds, with 3 grams per serving (1).

That’s not all! Quinoa is naturally gluten-free and high in manganese, magnesium, phosphorus, copper and iron (2). These minerals work together to boost your immune system through antioxidant activity by neutralizing free radicals in the body (3).

The various ways to eat quinoa

Quinoa can be eaten in a variety of ways. Some of them are:

• As a side dish, cooked and served with other foods.
• In salads, either as the main ingredient or mixed with other ingredients.
• In place of rice or pasta (quinoa has more protein than either).
• As breakfast porridge—just add hot water and cook for 5 minutes until soft and fluffy! You can also add some cinnamon to give it flavor.

Quinoa is also delicious when used in cookies, cakes and other baked goods!

Quinoa and Nutrition

Quinoa is a grain that has become increasingly popular over the last few years. It’s easy to see why: quinoa is a good source of protein and fiber, it’s gluten free and has a low glycemic index. Quinoa also contains many essential vitamins and minerals, including magnesium and iron (1).

When you look at the nutritional facts of quinoa they seem pretty impressive. But how good are they really? Let’s take a closer look at what makes this ancient grain so special.

Quick facts about quinoa

• Quinoa is not a grain, but rather a seed.
• It’s high in protein.
• It’s gluten free.
• It’s a good source of fiber and iron.
• It contains more magnesium than any other grain or cereal on the planet!

Quinoa is a healthy alternative to grains, with more nutrients than other grains.

Quinoa is a healthy alternative to grains, with more nutrients than other grains. Quinoa has a nutty flavor and contains high amounts of protein, fiber, iron and magnesium. It is also gluten-free which makes it easier for those who have Celiac Disease or are following a gluten-free diet.

Quinoa contains all nine essential amino acids needed by the body that are not produced by itself. This makes quinoa an excellent source of protein that can be used as a substitute for animal proteins in your diet if you want to cut back on dairy products or meats. In fact, quinoa offers twice as much protein per serving than brown rice! A cup of cooked quinoa contains 8 grams of protein compared to 6 grams in white rice or pasta; one cup provides 40% DV (Daily Value) while two cups provide 80%.

Conclusion

Quinoa is an essential part of the human diet. It has been cultivated for thousands of years and is the staple food for many cultures in South America. Quinoa contains more nutrients than other grains and can be used as a substitute for them in recipes like breads, muffins, pancakes or waffles.